Let me start by saying I am SO not a morning person! My kids learn from quite an early age to avoid asking me anything important before 10am. I dont know if this might change if I was to start getting full quality nights sleep if things might change....for the moment I have three young kids, sleep and I aren't exactly on good terms lately!
So I'd heard lots of good things about this new type of alarm clock that you can get as an app on your smart phone. You set the time you need to wake by and it monitors your sleep patterns through the night (via your movement) and aims to wake you from the lightest point in your sleep cycle closest to your wake up time. I thought, hey this might help me wake up in a better mood, I'll give it a shot. Mwah hahaha <think evil dominion laugh here> So last night I spent .69p on an app which this morning gave me a graph like this....
What the graph failed to realise was that one peak of movement was me getting out of bed, and the next one was me getting back into bed after settling A, and so and and so on. Then the big peak at 2 was when Dan and I both gave up the will to live and brought her into bed with us (that didn't last long!) So the only two bits which show I was 'deeply asleep' I was actually not even in the bed...........go figure...........stupid app.
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